I have been an avid athlete since childhood. I began to go the gym with friends in high school and have used fitness throughout my life as a way to keep physically and mentally healthy. I am a firm believer that fitness is about both mental and physical strength. I am certified in group fitness, spinning and Pilates. My classes are open to participants of all levels, and everyone is encouraged to challenge themselves in each class. In my class, be prepared to work hard, sweat hard and have fun!

TAMAR LOWE instructs the following: